Postpartum depression is a type of clinical depression that can affect both sexes, though women are more often affected. It generally occurs within the first few weeks or months after childbirth. Data indicate that anywhere between 10% and 25% of new mothers will experience postpartum depression. Postpartum depression can have a negative impact on both the mother and her baby, so it is important to identify this disorder early on.
Symptoms
Symptoms may also develop during pregnancy and last until four weeks after giving birth. However, the majority of cases will not go beyond four weeks.
The symptoms of this disorder are very similar to those of clinical depression. A patient may experience feelings of sadness or worthlessness, feel irritable, have low self-esteem, and be unable to enjoy activities they usually found pleasurable. Depressed mothers may lose interest in their infant’s needs and show little affection toward them. Other symptoms may include:
– Sleep problems, such as insomnia or sleeping too much
– Lack of energy and loss of appetite
– Difficulty concentrating or making decisions
– Hopelessness and guilt
– Thoughts of suicide
Causes
The cause of postpartum depression is not entirely known. Some believe it may be triggered by hormonal changes after giving birth, while others believe psychological causes such as stress and past depression contribute to the cause.
Diagnosis
Postpartum depression is generally diagnosed when a patient has been experiencing symptoms for at least two weeks. If a mother experiences depressive symptoms earlier than two weeks after childbirth, the condition is generally referred to as “the baby blues,” which is considered a common occurrence. Baby blues usually goes away within a couple of weeks of giving birth and does not require treatment.
Treatment
Treatment for postpartum depression is crucial because it can have a negative impact on both the mother and her infant. Treatment options include:
Medications
A doctor may prescribe antidepressants and mood-stabilizing medications. However, these medications will not cure the disorder. They are used to reduce symptoms so that patients can participate in psychotherapy sessions.
Therapy
Several different types of therapy have shown to be effective for mothers with postpartum depression including cognitive-behavioral therapy (CBT), interpersonal psychotherapy (IPT), and group therapy. CBT is a structured form of psychotherapy that focuses on identifying and changing negative thoughts. IPT focuses on the relationship between patient and therapist to reduce depression. Group therapy can provide support from other mothers who have experienced postpartum depression.
Supplements
Although there is not enough evidence to show that dietary supplements such as omega-3 fatty acids, CBD like those suggested on bellevuereporter.com/marketplace/10-best-cbd-oil-for-anxiety/, and magnesium can treat postpartum depression, some doctors recommend them because they may produce a calming effect.
Conclusion
Postpartum depression usually goes away on its own after a few weeks, but it is best to seek treatment if symptoms persist. Left untreated, postpartum depression can result in very serious consequences including suicide attempts. Identifying the disorder early on and undergoing proper treatment can reduce these risks. The best treatment is a combination of medications and psychotherapy. Patients can also try supplements to feel less stressed and enhance their mood.